Nutritionist Consultations & Packages
What I Offer
Initial Consultation - £150
60–90 minutes
A deep dive into your health history, symptoms, goals, and daily routines. You’ll leave with clear next steps and a personalised plan to start immediately.
Follow-Up Consultation - £75
30–45 minutes
We review progress, remove obstacles, and update your plan so it keeps working in real life. You leave each session with clear next steps and renewed confidence to move forward.
My Packages
Nutrition support for blood sugar, cravings and weight changes
For people who have been told their blood sugar is high and want clear food guidance without another restrictive diet.
I help you build meals that support blood sugar, energy, digestion and weight loss, so you know what to eat and how to stay consistent.
Book a free 15-minute discovery call
No pressure. We’ll talk through what you need and decide whether my support is the right fit.
Main Support Option
Blood Sugar Foundations: 12-Week Programme
A structured 12-week programme to help you eat in a way that supports blood sugar, cravings, digestion and weight loss.
This programme is for you if you do not want another generic meal plan. You want to understand what works for your body, build simple meals, and have support while you make changes.
Over 12 weeks, we look at your food, symptoms, routine, blood sugar concerns, digestion, cravings, weight goals and lifestyle.
The aim is to give you a clear plan you can follow in real life.
What’s included
- Initial consultation (60–90 minutes)
- 5 follow-up consultations
- Food diary review
- Personalised nutrition plan
- Meal and portion guidance
- Blood sugar and cravings support
- Gut-friendly adjustments where needed
- Email support between sessions (responses within 2 business days, Mon–Fri)
- Final review and maintenance plan
What we focus on
- What to eat for breakfast, lunch, dinner and snacks
How it works?
We review what is happening
We look at your symptoms, current meals, routine, cravings, digestion, weight goals and blood sugar markers if available.
We build your food structure
You get clear guidance for breakfast, lunch, dinner, snacks and portions, so you know what to eat without guessing.
We adjust and make it sustainable
We troubleshoot cravings, bloating, weekends, eating out, energy dips and plateaus, then create a plan you can continue.
Blood Sugar Foundations 12-Week Programme
Investment
£595
Payment plan available:
3 monthly payments of £215