Worried about your blood sugar and unsure what to eat?
High Blood Sugar?
Unsure What to eat?
One-to one online sessions anywhere in the UK with a BSc (Hons)
naturopathic nutritional therapist, working alongside your GP,
never in place of them.
I will help you build simple meals that support blood sugar, energy, digestion and weight loss without cutting everything out or following a restrictive plan.
No cost, no obligation.
Is this You?
You may be in the right place if:
- Your HbA1c, glucose or insulin has been flagged
- You feel confused about carbs, sugar and portion sizes
- You struggle with cravings, energy crashes or feeling hungry soon after meals
- You’ve been diagnosed with fatty liver (NAFLD) and want nutrition support
- You want to lose weight but strict diets have not worked long term
- You want a plan that also considers bloating, digestion and real-life routines
You don’t need to have it all figured out. We’ll start where you are and build a plan that feels simple to follow.
Meet Wiktoria
I’m a BSc-qualified Naturopathic Nutritionist based in London, providing online support for prediabetes, insulin resistance and type 2 diabetes (alongside medical care) with a realistic, gut-friendly approach.
- What you can expect:
- Personalised, evidence-informed support
- Gut-friendly strategies alongside glucose management
- Clear structure, practical guidance and accountability
How Can I Help
Different starting points, the same approach:
understand what is going on for you, then work out what to eat.
Prediabetes
Practical food support after a raised blood sugar reading, explained in plain English rather than percentages.
Insulin resistance
Everyday eating and lifestyle support for people who have been told their body is not handling carbohydrates well.
Type 2 diabetes
Food and habit support that sits alongside the care you already receive from your GP or diabetes team, never instead of it.
PCOS
Nutrition support for women with PCOS who want a calmer, more workable way of eating day to day.
Fatty liver (NAFLD)
Support with food choices, drinks and daily routine for people who have been told they have a fatty liver.
Bloating and digestion
Working out which meals and patterns leave you uncomfortable, and building meals you can eat without bracing yourself
Energy and weight
Support for steadier energy through the day and for anyone seeking to better manage their weight, without another resetrictive diet
How It Works
A clear, supportive process – without overwhelm
01
We look at the full picture
Your food, sleep, stress, medication, test results and the parts of your day that make eating well hard. Not a two-minute questionnaire.
02
We find the likely drivers
Together we work out what is most probably behind how you feel, and just as importantly, what is not worth your attention.
03
You get a plan built around your life
You’ll receive clear nutrition and lifestyle priorities that fit your week and your preferences.
04
We adjust as we go
Bodies and weeks are unpredictable. We review what worked, drop what did not, and keep refining it together.
Consultations
Initial Consultation
£150
60–90 minutes
A full look at your health history, food, routine and any results you have. You leave with personalised recommendations and a clear first set of steps.
Follow-Up Consultation
£75
Best for:
existing clients continuing at their own pace.
30–45 minutes
We review how things have gone, solve what got in the way, and adjust your recommendations.
Free Discovery Call
15 minutes
A full look at your health history, food, routine and any results you have. You leave with personalised recommendations and a clear first set of steps.
Packages
A clear, supportive price plan
Most Popular
Blood Sugar Foundations
Ideal for:
People who know that the hard part is not knowing what to do, it is keeping it going.
Duration:
- 12 Weeks.
Includes:
- Initial consultation (60–90 minutes)
- 5 fortnightly follow-up sessions (30–45 minutes)
- Food diary review and a personalised, gut-friendly nutrition plan
- Support with blood sugar balance, cravings and energy
- Practical strategies to reduce bloating and digestive discomfort
- Guidance on relevant blood tests and glucose readings (where available)
- Ongoing plan adjustments based on your progress
- Email support between sessions (responses within 2 business days, Mon–Fri)
Pricing:
- 595£
What My Clients Are Saying
Every review means a lot. Here are a few kind words from past clients.
What Happens When You Book
You pick a time
Booking runs through Reservio. Choose a slot that suits you and you will get an instant confirmation by email.
You fill in a short form
Before your first session I will send a health and food questionnaire, so we do not spend your session on admin.
We meet by video
Wherever you are in the UK. No travel, no waiting room, just a link to click.
You get it in writing
After the session I send a written summary of what we agreed, so you are not relying on memory or notes.
You decide what next
Continue, move to a package, or take what you have and get on with it. No automatic rebooking and no pressure either way.
Frequently Asked Questions
I’ve gathered the most common questions from my clients to make your journey smoother.
Do I need a diagnosis to work with you?
No. You don’t need a formal diagnosis. Many clients come to me with prediabetes, insulin resistance, blood sugar swings, or symptoms such as cravings and low energy. Support is always personalised, based on your history, symptoms, lifestyle, and goals — there’s no one-size-fits-all approach.
How does the free discovery call work?
The free discovery call is a short, no-pressure conversation to understand your situation, answer your questions, and decide whether we’re a good fit. We’ll look at the bigger picture and, if appropriate, I’ll guide you towards the most suitable next step.
Do you provide meal plans?
Rather than rigid meal plans, I offer tailored nutrition guidance based on your food preferences, routine, digestion, and blood sugar patterns. This includes food diary review, meal structure, and practical strategies you can realistically maintain.
What happens between sessions?
Between sessions, you’ll put the agreed plan into practice. Email support is included for brief questions or clarifications, with responses within 2 business days (Monday–Friday). Each follow-up reviews your progress and adjusts your plan as your needs change.
What if I’m on medication?
That’s absolutely fine. Many clients I work with take medications such as metformin or other glucose-lowering treatments. Nutrition support is adapted to work alongside your prescribed care, and changes are always made with your overall health and safety in mind.
Will this work if I have digestive issues or IBS?
Yes. A gut-friendly approach is central to my work. If you experience bloating, constipation, reflux, or IBS-type symptoms, your plan is adapted so blood sugar support doesn’t come at the expense of digestion.
Can you support PMOS or fatty liver (NAFLD)?
Yes, where insulin resistance is part of the picture. Support is always individualised and focuses on metabolic health while working alongside medical care where appropriate.
Is this a medical service?
Not ready to book yet?
Download the free Blood Sugar Foundations Checklist — the key gut-friendly habits I start with when supporting insulin resistance and prediabetes.