Services and Health Packages

What I Offer

Initial Consultation — £150

60–90 minutes

A deep dive into your health history, symptoms, goals, and daily routines. You’ll leave with clear next steps and a personalised plan to start immediately.

Follow-Up Consultation — £75

30–45 minutes

We review progress, remove obstacles, and update your plan so it keeps working in real life. You leave each session with clear next steps and renewed confidence to move forward.

My Packages

A clear, supportive price plan

Blood Sugar Foundations (12 Weeks) - 495£

Payment plans available.

Ideal for: Prediabetes, insulin resistance, blood sugar swings, cravings, energy crashes, stubborn weight changes, and anyone who wants structure and accountability.

Includes:

Initial consultation (60–90 minutes)
5 fortnightly follow-up sessions (30–45 minutes)
Food diary review and a personalised, gut-friendly nutrition plan
Support with blood sugar balance, cravings and energy
Practical strategies to reduce bloating and digestive discomfort
Guidance on relevant blood tests and glucose readings (where available)
Ongoing plan adjustments based on your progress
Email support between sessions (responses within 2 business days, Mon–Fri)

Premium

Blood Sugar Transformation (6 Months) - 900£

Payment plans available.

Ideal for: Longer-standing insulin resistance or prediabetes, type 2 diabetes support alongside medical care, PCOS or fatty liver (NAFLD) and anyone looking for long-term support and maintenance.

Includes:

Initial consultation (60–90 minutes)
11 fortnightly follow-up sessions (30–45 minutes)
Ongoing food diary review and tailored nutrition planning
Long-term support for blood sugar stability and consistency
Structured support for habits, routines, stress and sleep
Guidance on blood tests and glucose readings over time (where appropriate)
Gut-friendly adjustments as your needs change
Regular progress reviews and personalised plan updates
Email support between sessions (responses within 2 business days, Mon–Fri)